Creatine is a chemical that powers your muscles when they need a strong burst of energy, but have already burned through stores of ATP, the primary source of energy in the body. It was discovered in 1832 in beef, and has been continually studied. Since the 1990s, creatine has become one of the most popular performance enhancers used by athletes. The body makes about half the creatine it needs. The other half comes from foods, especially meats and fish, which means vegetarians often have lower levels of creatine than people who eat meat. INGREDIENTS Creatine Monohydrate, Magnesium Stearate (Anti-Caking Agent). HPMC Clear Capsule Shell. DIRECTIONS Take 4 capsules daily with water pre or post workout. Do not exceed the recommended dose. SAFETY WARNING Food supplements must not be used as a substitute for a varied, balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications, or under medical supervision, please consult your doctor before use. Not intended for use by persons under the age of 18. Side effects from this supplement are rare. Discontinue use and consult a doctor if adverse reactions occur. This product is not intended to diagnose, treat, cure, or prevent any disease. This product is suitable for Vegetarians & Vegans. Gluten, Wheat, Dairy, Soya and GMO Free, Kosher & Halal certified. MANUFACTURER CONTACT INFORMATION Right Choice Supplements Ltd, 64A Cumberland Street, EH3 6RE, Edinburgh, United Kingdom. See more✓ WE CARE - At Right Choice Supplements we are dedicated to providing you with premium nutritional supplements derived from simple, honest ingredients that are ethically sourced and always made right here in the United Kingdom. ✓ EASY TO SWALLOW & VEGAN FRIENDLY - Our capsules are Small & Easy to swallow with minimal binding ingredients used. Suitable for Vegetarians and Vegans + Gluten, Wheat, Dairy, Soya & GMO free ingredients. ✓ GREAT VALUE FOR MONEY & LETTER-BOX FRIENDLY PACKAGING - Our capsules are packaged in airtight, resealable and convenient foil pouches with minimal packaging. Easier for storage, travel and letterbox friendly so say goodbye to bulky bottles, hello minimal environmentally friendly packaging which have a low carbon footprint. ✓ PACK MOUNTAINS OF MUSCLE - Creatine plays a crucial role in the creation of ATP, a molecule cells use to create energy. Creatine increases your stores of ATP so you have more energy at your disposal to lift heavier weights, tear muscle tissue, and grow it back bigger and better than before. Our creatine powder within the capsules has also been micronised so it is absorbed rapidly for quick explosive bursts when exercising in the GYM or other high intensity activities OUTDOORS. ✓ WHY BUY OUR HIGH STRENGTH CREATINE SUPPLEMENT CAPSULES? - Creatine monohydrate is extensively studied and widely recognised for enhancing strength, recovery, anaerobic capacity and lean mass. It is essential if you want to maximise high intensity exercise performance, muscle mass and physical recovery. Our Creatine nutritional supplement provides you with 3000mg of Creatine per serving (4 capsules) in kosher & halal certified capsule form.