Brain Benefits: Creatine protects the neurons that produce dopamine for cognition and focus support. Unflavored because the only thing you need is the sweet taste of victory from an amazing workout!. No additives: Soy free, 0g added sugar, gluten free, and dairy free. Dissolves instantly so it’s ready to get to work when you are. Quickly absorbed for a bioavailable boost of energy. Pre & Post workout. On workout days, mix 1 scoop of Active Creatine with 8-12 ounces of your favorite beverage approximately ½ hour before or after your workout to maximize the best benefits. On rest days, take it with your breakfast or morning protein shake. 100% vegan to amplify your workout with increased exercise capacity. High quality Creatine monohydrate that offers clean performance so you can give your best performance. Muscle Building. Each scoop of Active Creatine provides 5g of vegan Creatine Monohydrate to help improve athletic performance, increase muscle mass through muscle fiber growth, and enhance strength.