Package Content: 2 x Mini Eye Massage Cup, 2 x Face Massage Cup, 2 x Medium Body Massage Cup, 1 x Large Body Massage Cup Basic Usage of Body Cup Apply cream or nourishing cream or oil to you skin Squeeze the Massage Cup in the middle Press the cups mouth to your skin and release, gentle drawing the skin into the cup Using both hands, move the cup smoothly in straight-lines, circles, and zig-zags 5-10 minutes massage is appropriate Basic Usage of Facial Cup Apply cream or nourishing oil to your face. Massage the face and neck, then start at the chin and use strokes back along the jaw to the ear. Follow with more strokes from the ear along the sinuses to the nose. Now the forehead, upward stokes starting between the eyebrows, followed by outward strokes moving towards and along the hair-line, before dropping all the way down to the neck to the collar bone. Tone the skin afterwards Use 2-3 times a week for best results. Legal Disclaimer Consult your physician if you are pregnant, are on blood thinners, have varicose veins, heart disease or other medical conditions. Massage cups are not intended to diagnose, prevent or treat any illness, metabolic disorder, disease or health problems. Do not use on open lesions, fresh scars, burned or broken skin or on skin inflammations.Keep out of reach of children.