WHY CHOOSE THIS? - Designed with ergonomics targeting abdominal muscle exercise. Just press the button to start the exercise. You can select different mode and intensity respectively to meet your desired muscle training effect. HOW LONG SHOULD I USE IT? -About 15 minutes/time, 1-2 times a day. Equivalent to 2,000 meters of running, 60 minutes of sit-ups, 60 minutes of free swimming. FLEXIBLE & PORTABLE -This Abs belt charges with a USB port, fast charging and durable. Carry the "gym" with you to activate your sports cells anytime anywhere, no need to worry about not having time to exercise. Solve the troubles of fitness, so that exercise is no longer hard. HOW TO USE? - To begin use simply apply the belt to your abs, then turn to desired intensity level. This equipment defaults to 15 minutes and automatically turns off the power after no operation.It's designed with power self-check function. Only when you stick the pads to your body, can the controller start working. Please read the instructions before use, tailored to fit the contours of your abdomen to stimulate your body. WHAT‘S FOR? - The USB Rechageable training equipment is for body training. This can help to tone, tighten and strenghten your body, you can gain a better figure after consecutive use of this product for about 2 months.Color: Orange. Material: Neoprene. Brand: Cvcbox. Date First Available: November 4, 2022. Best Sellers Rank: #12,898 in Sports & Outdoors. Customer Reviews: 4.2 out of 5 stars 95 ratings 4.2 out of 5 stars. : B0BLH9WYGW. Included Components: ?Instructions, belt, control. Part Number: ?1. Manufacturer: ?Cvcbox. Suggested Users: ?Unisex-adult. Material: ?Neoprene. Color: ?Orange. Model Name: ?CB05.