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Vitamin D is made in skin when exposed to summer sunlight (UVB), or obtained from a few certain foods eaten or taken as a supplement.

Vitamin D is necessary for healthy bones and normal muscle function.

Vitamin D can be measured with a blood test for 25-Hydroxyvitamin D. The institute of Medicine recommends this level should be higher than 20 ng/ml.

A vitamin D supplement may be required to raise 25-hydroxyvitamin D to healthy levels.

Research findings show a 25 (OH)D blood level above 20 ng/ml is related to better health. A vitamin D3 supplement may be especially helpful for anyone who avoids exposing skin to sunshine.