Bay nature fish oil 20 ml
What is fish oil?
Fish oil is a type of oil usually obtained from fatty fish such as mackerel, tuna and herring. Since it is rich in omega-3 fatty acids, it is widely used as a nutritional supplement today. It is available as a nutritional supplement in liquid and tablet form. Fish oil is the most widely used nutritional supplement for the prevention of hypertriglyceridemia and cardiovascular diseases.
What is Omega 3?
Omega 3 It is a fatty acid that has three types: alpha-Linolenic acid (ala), eicosapentaenoic acid (epa), and docosahexaenoic acid (dha). Ala form is found in plant sources such as flaxseed, soybeans and canola oil EPA and DHA are found in fish and other seafood. Especially cold water fish such as salmon, herring, tuna, tuna and sardines, as well as walnuts and chia seeds are rich in omega 3 fatty acids. In addition to being found naturally in foods, Omega 3 It can be enriched by adding it later to eggs, yoghurt, fruit juice, milk and baby foods. Omega 3 is an important component for the membrane of every cell in our body. Dha is especially found in eye (retina), brain and sperm cells. Additionally, omega 3 has many positive effects on cardiovascular health, lungs, immune and endocrine systems. In addition to nutritional sources It is also available as a dietary supplement in the form of fish oil, krill oil, cod liver oil and algae oil.
What are the benefits of fish oil?
There are studies showing that fish oil may help relieve symptoms related to rheumatoid arthritis. Consuming food sources twice a week reduces the risk of death and heart disease However, it has not been scientifically proven that this effect will be achieved through nutritional supplement form. Taking fish oil in nutritional supplement form regulates blood pressure It can help reduce high blood pressure. However, thanks to the omega 3 fatty acids it contains, fish oil can contribute to the improvement of blood triglyceride levels and the increase of HDL cholesterol, called good cholesterol.
Polyunsaturated fatty acids contained in fish oil Thanks to their cardioprotective, anti-inflammatory and positive effects on hypertriglyceremia It is thought that it may be effective in the prevention and treatment of obesity-related comorbidities such as metabolic syndrome. Consuming fish oil can be good for menstrual cramps. MoreoverIt may have a reducing effect.
What are the harms of fish oil?
-Fish oil supplements can leave a bad taste in the mouth and cause odor
-Side effects affecting the digestive system such as nausea or diarrhea may occur.
-Use of high doses of fish oil supplements may increase the risk of bleeding.
-It may especially alter the effects of anticoagulant and antiplatelet drugs.
Which diseases is fish oil good for?
Fish oil can be good for hypertriglyceridemia, some skin diseases, rheumatoid arthritis and hypertension.
How to use fish oil?
Fish oil supplements are available in liquid, tablet or capsule form. Fish oil supplements containing different doses and compositions of EPA-Dha can be taken daily.
What changes occur in the body in case of fish oil deficiency?
Lack of omega 3 contained in fish oil It can cause a rough and scaly appearance, itching and redness on the skin.
Can fish oil be used regularly?
Long-term use is recommended to see the positive effects of fish oil.
Who can use fish oil?
Fish oil is safe for use in children, adults and the elderly. Product selection is important for pregnant and breastfeeding mothers due to the risk of heavy metal content. Women who experience cramps during menstruation, people with rheumatoid arthritis, hypertension patients and individuals with high blood triglyceride levels can use fish oil.
Does fish oil increase appetite?
Fish oil does not have an appetite-increasing effect.
What time of day should fish oil be taken?
Fish oil can be taken at any time of the day. However, to increase absorption, it is recommended to consume it with foods containing fat during meals.
Is fish oil good for skin?
There are studies showing that the fatty acids contained in fish oil are good for some skin diseases such as allergies, dermatitis and cutaneous wounds. Polyunsaturated fatty acids contained in fish oil may have positive effects on the synthesis and activity of cytokines that enable wound healing.
Does fish oil make you gain weight?
Fish oil has no effect on weight gain.
Can fish oil be used during pregnancy?
Omega 3 fatty acids contained in fish oil are very important during pregnancy. However, since there is a risk of heavy metal accumulation in some fish oil supplements, attention should be paid to the form of omega 3 supplement to be used and a physician should be consulted.
Omega 3 fatty acids, which are high in fish oil, also help reduce pain and swelling in an area.
Cardiovascular health:These fatty acids, which are found in high amounts, also play an important role in cardiovascular health as they prevent blood clotting. Heart rhythm disorders are also among these heart diseases, and omega 3 in fish oil is often preferred for this disease. Another effect of fish oil on the body is that it lowers LDL values, also known as bad cholesterol, and increases HDL values, also known as good cholesterol, and reduces triglycerides. Fish oil can be used as an adjunct to the treatment of arteriosclerosis. In total, it has been determined that fish oil is effective in protecting against heart attack and even reduces the possibility of sudden death as a result of heart attack when used regularly. On the contrary, excessive use of anything is harmful, and excessive use of fish oil can cause a heart attack. In this case, it is necessary to pay attention to the dosage.
Weight loss:People generally think that fish oil will make you gain weight because it is fat, but contrary to popular belief, fish oil does not have a weight-gaining effect, but it can be said that it is widely used to lose weight. Fish oil increases the effect of exercise, especially in people who exercise, and thus helps to lose weight. As a result of exercise in addition to the use of fish oil, a positive change can be observed in the shape and quality of the body.
Strengthening the immune system:It has been determined as a result of studies that if fish oil supplements are taken regularly, the likelihood of experiencing common illnesses such as flu and cold decreases. These studies show that regular use of fish oil in humans strengthens the immune system. It is known that fish oil produces this effect as a result of the change in the omega 3 fatty acids it contains in the activities and amounts of cytokines and eicosanoids in the body. It is stated that fish oil is also beneficial in lupus, an autoimmune disease. It contributes to the reduction of some symptoms associated with lupus disease.
