Instructions: 1. Take out the foot stickers and films in the bag and tear them apart from the small strip. 2. Stick the whiter side of the packet in the middle of the film. 3. Clean foot skin before use. (recommended when sleeping) 4. Align the position of Yongquan Point on the foot and stick it smoothly. 5. Tear off the anti-sticking strips, gently press and paste firmly. 6. Use 6-8 hours per post, after use. 7.Gently tear it off, and wipe the adhesive part of the sole with a paper towel or a hot and humid towel. Tips: 1. This product is a one-time external product. Please do not take or reuse it. 2. Please put it in a place that is not easily accessible by children. Net content: 10 pieces in a bag (5 pairs) Products Include: 30 pcs * Foot Stickers