Dodow Plus | 8-Minute Sleep Aid with App Support | Improved Version

Name: Dodow Plus | 8-Minute Sleep Aid with App Support | Improved Version
Brand: Dodow
SKU: US-HL-AM-B0DL6F3ZYM
Price: 99.99 USD
Availability: InStock

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Dodow Plus | 8-Minute Sleep Aid with App Support | Improved Version

Regular Price: US$119.99

Special Price US$99.99

Availability: In stock

Supplier: Dodow

Category: Health & Household Medication & Treatments Over-the-Counter Medication Sleep Aids

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Meet Dodow, the 8-minute sleep aid!

A light system that teaches you how to fall asleep naturally, without taking any medicine. This revolutionary device is inspired by yoga, and meditation and will help you soothe your brain activity, slow your breathing and relax your body.

How does Dodow help you fall asleep?

Slow down your breathing:By synchronizing your breath with the light pulse, Dodow gradually takes you from 11 to 6 breaths per minute

Achieve heart coherence:According to several studies, this rhythm is optimal for stimulating the baroreflex - a reflex that will rebalance your autonomic nervous system to bring you to a state of rest quickly

Create a diversion!You will occupy your brain with an activity that is much less distracting and exciting than the thoughts that keep you awake

How the product works

Get Ready for Your Night

Tap the touchpad once for the 8 min mode and twice for the 20 min mode. Check your brightness settings if necessary.

Inhale

Synchronize your breath with the diffuse blue light projected onto the ceiling: breathe in as it gets brighter.

Exhale

.and exhale when it dims.You may find that the exhalation time is longer.It's intentional.It helps to create the feeling that leads to sleep.

Sleep

At the end of the exercise (8 20 minutes) Dodow turns itself off. You can then settle into your desired sleep position, no need to stay on your back.

What should you expect?

Is Dodow for me?

Dodow helps unlock the process of falling asleep and speeds it up for 75 of users

However, it would be unrealistic to expect a drastic reduction in the time to fall asleep, e.g. from 2 hours to 2 minutes in your first week using Dodow.

Some users have had to practice for some months (yes), but75 of them report being able to fall asleep faster than before, on their own!

Only half of Dodow users fall asleep at the end of thevery first sessionbut many report relaxed feelings after.

Why choose a blue light?

Dodow is blue light used for good.Its' light intensity is too dim ( 1 lux vs a screen 70 lux) to prevent melatonin secretion (the sleep hormone). After much testing, we found that this shade provided the best results in relaxation and helping our users fall asleep.

Can't I just practice breathing without Dodow?

This will require lots of effort (4sec inhalation 6sec exhalation), so you may not be motivated enough to do it on your own. Or intrusive thoughts may prevent you from dozing off.

Dodow may seem too simple to be effective but simplicity is the key when re-learning to fall asleep.

Troubleshooting your Dodow

Change the brightness
Is the light too dim?

If the light projected onto the ceiling isn't quite right, you can always adjust the brightness setting! See this video for a quick how-to.
3 different brightness settings are available!

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
video
Merchant Video
Choose your session lenght
Try a longer session

There are 2 different types of sessions: an 8 min and a 20 min.Try the 20-minute session a few timesbefore returning to the 8 min. Practicing with this longer session leads to more time to adapt. Dodow triggers the parasympathetic automatic nervous system responsible forregulating relaxation sleep.

Recommended by health professionals "Based on cardiac coherence—a technique also used by fighter pilots—Dodow has been recognized since 2014 by the French Federation of Cardiology for its effectiveness in reducing anxiety. As a physician, I confidently recommend Dodow to patients as an effective natural sleep aid." — Dr. David O'Hare, specialist in cardiac coherence. A one-time purchase for a lifetime of better sleep Unlike sleep apps with recurring fees, Dodow Plus offers a one-time solution with no ongoing costs. Experience the benefits of sleep-enhancing techniques without side effects or dependency risks. Restore your natural ability to sleep With regular use, Dodow Plus will train your mind and body to fall asleep without assistance. Breathing exercises through the device and app help you reduce stress and mental restlessness, making it easier to sleep naturally over time. Easy, convenient, and flexible to use Choose between an 8 or 20-minute sleep cycle on the Dodow. With its portable, cordless design, Dodow Plus is perfect for business trips, vacations, and managing jet lag. Lull your busy mind to sleep Let Dodow's calming light and guided app content lead you away from racing thoughts. The gentle rhythm slows your breathing to 6 bpm, reducing your exhalation rate and eg you into restful sleep. Meet Dodow Plus, the enhanced version of the original Dodow, now with a companion app offering guided sleep content.