Adults, as a dietary supplement, shake before use, and take six (6) sprays an hour before bedtime as needed. For best results, refrigerate after opening. Before first use, break tab in front, push in child resistant lock and turn to right to unlock. Shake well and press actuator down 3 more times to prime pump.

Do not spray in eyes. Keep out of reach of children. Do not use if safety seal is broken. Do not use before or while operating a motor vehicle or heavy machinery. If you are nursing, pregnant, have an autoimmune or depressive disorder, are taking medication or have a medical condition, consult your physician before taking this product.