Acupressure is a great way to relieve muscle pains and tension in your back, yet treatments can get costly and it may be hard to find time to schedule an appointment. Taking the concept of an acupressure treatment, the Dr. Relief Acupressure Mat allows you to get the same treatment in the comfort of your own home. Outfitted with thousands of acupressure points, the mat stimulates endorphin production to reduce muscle tension and elevate your mood. These pressure points work to stimulate the nerves and improve blood circulation, aiding in muscle recovery and naturally reducing aches and pains. As a result, you will feel invigorated and refreshed. To ensure optimal results, the mat is sufficiently sized to cover the entire back area. As the acupressure points massage your full back, your stress and pain will subside in no time at all. For even more relief, a pillow covered in acupressure points is also included, allowing you to massage your back, neck and shoulders all at the same time. Doing this for as little as 10-30 minutes a day can relieve your pain and help you feel relaxed. In addition to providing back relief, you can lie on your stomach to aid digestion, extend your legs on the mat to massage your thighs, or step on the mat to relax your aching feet. After a long stressful day, relieve your tension with the Dr. Relief Acupressure Mat so you can get a good nights rest, feeling thoroughly refreshed when you wake up in the morning to start your day.