While times may vary by individual, take 1-2 packet(s) approximately 30 minutes prior to needing help with occasional sleeplessness or wanting to promote relaxation and support restful sleep. For best taste, drink before brushing teeth.

Consult your doctor if you are under the age of 18, have any medical conditions, are taking medications, or you are pregnant or nursing. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery, or perform other important tasks when taking this product. If is not recommended to consume more than 2 servings in a 24 hours period. Do not use if packet has been opened.