What are the Benefits of Pumpkin Seeds?
What are Pumpkin Seeds?
Pumpkin seeds are the consumable seeds of the pumpkin plant, which belongs to the Cucurbitaceae family. The seeds, which are revealed by cleaning the insides of pumpkins, are very beneficial for human health. Pumpkin seeds, which have many uses, are also very rich in nutritional value. Pumpkin seeds, with their anti-inflammatory properties and the vitamins, minerals, antioxidants, and proteins they contain, have positive effects on many aspects of health, including heart health, the immune system, and overall well-being. They are also thought to reduce the risk of certain cancers.
What are the Benefits of Pumpkin Seeds?
Pumpkin seeds have many health benefits. They are a food rich in vitamins, minerals, protein, and unsaturated fats. The health benefits of pumpkin seeds:
- They have an inflammation-reducing effect on the body.
- They are rich in vitamins, minerals, unsaturated fats, protein, and fiber.
- Reduces the symptoms of bladder diseases.
- What is the Nutritional Value of Pumpkin Seeds?
Pumpkin seeds are a source of many vitamins and minerals. These are:
- Calcium
- Magnesium
- Zinc
- Phosphorus
- Potassium
- Manganese
- Copper
Pumpkin seeds are also rich in polyunsaturated fats. Polyunsaturated fats are recommended for consumption and are highly beneficial for health.
30g (approximately 2.3 tablespoons) of shelled pumpkin seedsNutritional value:
- Protein: 5.2g
- Fat: 5.5g
- Carbohydrates: 15.2g
- Fiber: 5.2g
- Calories: 125
The
fiber found in pumpkin seeds is found in their shells.
Fiber is generally found in the outer layers of nuts.
Fiber is very important in regulating the digestive system and facilitating digestion.
Fiber is also very effective in controlling weight. Pumpkin seeds are also included in diet lists thanks to the healthy fats and amino acids they contain.
What are the Benefits of Pumpkin Seed Oil?
Pumpkin seed oil is a plant-based oil with a rich nutritional value. It is used for many purposes, including supplementation, nutrition, skin and hair care. Thanks to its beneficial oils like omega-3 and omega-6, its consumption is quite beneficial. It's highly preferred in skin care for its anti-aging and moisturizing properties. Just like in skin care, its moisturizing properties are also utilized in hair care.
Pumpkin seed oil also has an impact on some bodily functions. Thanks to its omega-6 content, it can regulate blood sugar. Another benefit is its positive effects on chronic diseases, especially heart disease. It's also known to minimize inflammation.
Pumpkin seed oil also has positive effects on the urinary tract. It's thought to have positive effects on benign hyperplasia, which occurs as a result of enlarged glands. There are studies showing that regular use reduces symptoms.
How to Consume Pumpkin Seeds?
Pumpkin seeds can be consumed in many different ways. These seeds can be consumed raw or roasted, with the seeds intact. Consuming roasted pumpkin seeds is very beneficial for the digestive system. The most preferred method is to consume them raw, roasted.
Pumpkin seeds can be consumed in different ways:
- Added to granola and cereal,
- As a garnish on some dishes,
- In baked goods such as bread, bagels, and cookies,
- They can be used in some sauces.
What are the Harmful Effects of Pumpkin Seeds?
While generally known for their beneficial properties, pumpkin seeds can pose risks in some cases. These include:
- Pumpkin seeds may interact with some medications.
- Pumpkin seeds can cause allergies in some individuals. Allergic lesions may appear on the skin after consumption. However, this is rare.
- Pumpkin seeds contain some difficult-to-digest carbohydrates. This may cause digestive problems in individuals with intestinal problems.
- Pumpkin seeds are a high-fat food. Therefore, their consumption should be limited. Excessive consumption can lead to weight gain. The healthiest way to consume pumpkin seeds is raw or unsalted.
Frequently Asked Questions About Pumpkin Seeds
How to Use Pumpkin Seed Oil?
Pumpkin seed oil can be used in certain dishes, salads, or sauces. Individuals who want to benefit from the benefits of pumpkin seed oil can also consume 2 teaspoons of this oil daily.
How Much Pumpkin Seeds Should You Eat on a Diet?
Individuals on a diet should not consume large amounts of pumpkin seeds. Due to the high fat content in pumpkin seeds, excessive consumption can cause weight gain. Therefore, it is important to be careful about the amount consumed, especially while dieting.
What are the Benefits of Pumpkin Seed Oil?
Pumpkin seed oil is a plant-based oil used in skin and hair care, containing beneficial fats such as omega-3 and omega-6. It is frequently used in skin care for its anti-aging properties and is also preferred in hair care for its moisturizing properties. Additionally, they have benefits such as regulating blood sugar, supporting heart health, and reducing inflammation. Pumpkin seed oil may also have positive effects on the urinary tract, particularly helping to reduce the symptoms of benign hyperplasia.
How Many Calories Are in Pumpkin Seeds?
100g of raw pumpkin seeds contains approximately 580 calories.
