Dried Apricots Nutritional Value
Dried apricots are actually obtained by dehydrating fresh apricots. However, this doesn't mean the apricots have completely lost their nutritional value. It only affects the fresh fruit's water-soluble and heat-sensitive vitamins. Other nutrients are concentrated. Although the water content is reduced compared to fresh apricots, dried apricots, like fresh apricots, still contain vitamins A and C and minerals such as iron, potassium, phosphorus, and calcium. They offer similar benefits to fresh apricots. 4 dried apricots have the following approximate nutritional values:
- Carbohydrates:5 grams
- Protein:1 gram
- Fat:1.30 grams
- Sugar:15 grams
- Fiber:2 grams
- Vitamin A:20 percent
- Vitamin C:0.50 percent
- Calcium:1.20 percent
- Iron:4.20 percent
Benefits of Dried Apricots
Dried apricots, like fresh apricots, offer many health benefits. The benefits of dried apricots can be detailed as follows:
Supports Blood Clotting
Vitamin K is a vitamin that stops excessive bleeding. Vitamin K, found in abundance in dried apricots, helps blood clotting. By consuming one dried apricot a day, you can support your body's vitamin K stores.
Nourishes Muscles
Dried apricots are one of the fruits richest in potassium. This makes dried apricots powerful in strengthening metabolism and healing organs and tissues. Potassium plays an important role in blood development and growth. It is also beneficial for protein synthesis.
May Help Control Blood Pressure
Containing three times more potassium than bananas, this fruit helps lower blood pressure. It also helps protect the body from cardiovascular disease.
Gives Skin Glow
Dried apricot oil is beneficial for skin health. Dried apricots help smooth and glowing skin and revitalize it. The effects of dried apricots on the skin are not limited to these. Dried apricot juice can help treat eczema and itching caused by sunburn. It is also helpful in treating skin problems.
May Soothe Respiratory Tracts
Dried apricots may also be beneficial for respiratory problems. Dried apricots may have expectorant properties. Their stimulating effect helps relieve pressure in the airways. They may also be effective in relieving asthma attacks.
May Improve Blood Levels
The iron and copper content in dried apricots benefits hemoglobin production. Therefore, it would be wise for those with anemia to include dried apricots in their diet. You should consult your doctor before doing so.
Protects Eye Health
The vitamin A contained in dried apricots improves vision. This vitamin, also a powerful antioxidant, acts as a barrier to free radicals in the body. It helps maintain the health of cells and tissues. Dried apricots, containing the antioxidant zeaxanthin, thus improve eye health. Their vitamin A, beta carotene, and vitamin E content may also contribute to the prevention or alleviation of age-related eye disorders. The carotenoids in apricots help reduce oxidative stress on the retina and lens.
Regulates Heart Rhythm
Potassium, which helps maintain fluid balance, regulates heartbeat and supports the preservation of muscle function.
Can Be Consumed During Pregnancy
Bleeding and cramping are possible problems during pregnancy. Vaginal infections also pose a problem. Consuming dried apricots can be beneficial against all these risks. Breastfeeding mothers can also add dried apricots to their diet.
Cleanses the Digestive System
Consuming dried apricots, which contain pectin and cellulose, is a well-known habit for menstrual problems. Pectin helps maintain water levels in the body, while cellulose acts as insoluble fiber. Rich in both soluble and insoluble dietary fiber, dried apricots can have a laxative effect on the digestive system, helping to clear unwanted waste. Dried apricots create an alkaline environment for the digestive system and eliminate acids. Consuming dried apricots before a meal can speed up and facilitate digestion.
Benefit from the Minerals in Dried Apricots
The calcium in dried apricots strengthens bones and protects nerves. Their magnesium content is also a reason to consume dried apricots. Magnesium is known as a mineral that soothes anxiety and stress. It can also be beneficial for insomnia and muscle cramps.
How Many Apricots Should You Eat a Day?
This fruit, which contains 48 calories per 100 grams, should be consumed in moderation. It is known that consuming one cup of fresh fruit should be equivalent to half a cup of dried fruit. Dried apricots, which can be a good source of energy, are especially important for athletes. It is important not to consume more than four apricots a day. It is recommended that people with diabetes eat fresh apricots. If you have diabetes, do not eat apricots without consulting your doctor.
Is Eating Too Many Dried Apricots Harmful?
The benefits of dried apricots are countless. However, excessive consumption can cause problems. The dietary fiber, vitamins, and minerals in apricots concentrate when dried. However, their calories also increase. This can pose problems with weight management. While healthy, they should be consumed with caution due to their sugar content. Consumption should be controlled to avoid raising blood sugar levels.
The benefits of apricot seeds are also a matter of debate. Amygdalin (also known as vitamin B17 and laetrile) in apricot seeds, which is claimed to be used in cancer treatment, may have adverse effects. Excessive consumption of this substance can cause symptoms such as vomiting, dizziness, sweating, and fainting, and can have serious consequences, so excessive consumption should be avoided. Consult your doctor before consuming apricot seeds, as their benefits in cancer treatment have not yet been proven.
Do Apricots Help You Lose Weight?
Dried apricots are a food you can include in your diet thanks to the dietary
fiber they contain. However, the claim that "apricots help you lose weight" is unproven. Furthermore, the calories in dried apricots can be a problem if you're trying to lose weight. In this case, it would be better to consume fresh apricots.
