Shake container before each use. Add 1 scoop (provided) of powder to 12 fl. oz. (360 mL) of water. Shake until dissolved. Consume 15-30 minutes prior to workouts. Begin with 1/2 serving (1/2 scoop) to assess tolerance. This product is formulated with ingredients that absorb moisture and can lead to clumping of the powder. This is normal and the product is okay to consume. Some individuals may notice a tingling sensation which is harmless and attributed to Beta-Alanine.

This product is only intended to be consumed by health adults, 18 year of age or older. Do not use this product if you are pregnant or nursing. Before using this product, consult a health care professional if: you are taking any dietary supplement, prescription drug or over-the-counter medication; or if you have any medical condition. This product contains caffeine and should not be used with other caffeine or stimulants from other sources. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Do not exceed recommendations for suggested use. Use only as directed. Do not use if safety seal is broken or missing. Keep out of reach of children.

Storage Conditions: Store in a cool, dry place.

Sold by weight not volume.

Intense ingredients can clump. Store in a cool, dry place. If clumping occurs, freeze for 24 hours, bring to room temp, shake vigorously.