Using 10 minutes a day can help reduce neck pain, provides neck tension relief, relieve nagging headaches and migraines, and restore proper cervical posture. This cervical neck traction device (neck curve restorer) is safe, comfortable, and easy to use. Ergonomically designed for optimal comfort while providing cervical traction. With proper and consistent use, the Restcloud Wellness cervical traction wedge fulcrum can aide in: Restoring cervical curvature, stiff neck, military neck, straight neck, forward head tilt, forward head posture corrector, spine alignment, reduce headaches and migraines, chronic neck pain, pinched nerves, mild TMJ. Simply lie down on the Cervical traction pillow and let the weight of your head gently stretch the upper shoulder and anterior neck muscles. Find a quiet place where you can lay down or sit back for about 10 minutes. This can be on a bed, sofa, floor or recliner. Locate the neck support of the device around the middle of your neck. Start with gentle traction ( convex side under your head). Gently reposition on the device, up or down along your spine to locate the most comfortable position for your neck. Bent your knees, put your hand beside your head. Once comfortable, allow your neck to settle further into the support. Taking slow deep breaths helps to relax. Take notice of how the support is reinforcing your posture. You may observe at this point that you are releg tension. You may notice your neck, traps and shoulder muscles relax further and your posture become more aligned. Reposition lightly every few minutes to prevent localized fatigue. You may re-assume your position if need. andnbsp?10 Minutes A Day?You may feel a little uncomfortable with this neck traction during the first time using. Normally, you will need 1-3 days to adapt to this. It is recommended to start with 2 minutes for the first use, step by step, Comfort is the most important. You can use it for 5-15 minutes each time, 2-3 times a day after getting used to it. And If any questions occur, do not hesitate to let us know. ?Easy To Use?Easy to use while comfortably lying down, simple operation. Unlike most traditional cervical neck traction systems, the trobing cervical neck pillow can be used on soft surfaces, such as a couch or bed, thereby allowing people to perform supine cervical neck stretcher on a much more comfortable surface. ?Neck and Shoulder Relaxer?The gentle stretching action with multi massage point which targets tender areas in the neck, lower head, providing stretcher and massage to release stressors on your body. relaxes muscles and relieves chronic neck pain, stress tension headaches, poor sleep, shoulder tension and much more. ?Cervical Spine Alignment?When you lie down, it offers vertical, horizontal support, and curves stretch for more complete neck traction therapy. This specific stretching reduces pressure on the spine, expanding and separating the vertebrae to restore the natural C-curve of the neck along. (Can't be used as an ordinary pillow all night long.). ?Neck Pain Relief?Trobing cervical neck stretcher is a versatile orthotic that is made of 100 memory foam, non-toxic. It gives you great comfort with the just-right firmness and softness. Great for relaxing neck shoulder muscles and helping users to maintain good spinal posture as well as relieving pain and compression.