WHEN’S THE BEST TIME TO TAKE CREA-8?

There is no scientific research that provides evidence for optimal creatine monohydrate consumption timing. However, it is important to ensure that you consistently consume

CREA-8 on a daily basis to ensure that your muscles are saturated with creatine monohydrate to promote cell volumization, muscle hydration and increased endurance.

WILL CREA-8 CAUSE WATER RETENTION?

The natural biological response by the body from consuming creatine monohydrate is to retain water in the muscle cells. Excessive water retention and bloating is a side effect of poor quality creatine monohydrate. CREA-8 is the best quality German grade creatine monohydrate and will not lead to excessive water retention. However, if you are competing in bodybuilding/fitness show or you want to remain extra dry in appearance (dehydrated), we recommend to hold off using CREA-8.

I HEARD THAT CREATINE IS A CHEMICAL - IS CREA-8 SAFE TO CONSUME?

Creatine monohydrate is a safe supplement that has been used in fitness and bodybuilding for decades. It is a combination of three different amino acids: glycine, arginine and methionine. Amino acids are the building blocks of proteins. Scientific studies suggest that creatine monohydrate increases fat free mass, anaerobic strength and power.