1. Put the cup on your skin.

2. When putting the cup on, one holds the cup with the index finger, middle finger and ring finger around the margin of the cup mouth, puts the cup on the location of cupping, then presses cup top with thumb and lifts the margin of cup mouth a little with other three fingers to sneeze air out.

3.Then puts the cup on the skin and releases the three fingers and the then. Now the cup is sucked on the skin.

4.Hold the cup with one hand and push it to one side, on the other side, press the skin near the mouth with another hand. So a little gap is made and air can enter by way of the gap. The cup drops naturally.

You can use these cups on your shoulder, wrist joint, knee joint, elbow joint, spin, stomach and any other places you wanted.

Also you can use it when you are resting, washing, working, walking and even travelling.

Notice: The best time for cupping is 10 minutes, not more than 15 minutes. Cupping for a long time, blisters may appear, and cupping needs to be stopped.

Blister treatment:Use disinfectants and anti-inflammatory to treat the blister as normal abrasions. After a few days, the blisters have recovered and you can continue cupping.

3 Sizes:

2.2 * 2.9 inches - 2PCs

1.8 * 2.4 inches - 2PCs

1.4 * 1.8 inches - 3PCs

Package Including:

7 × Silicone Cups

1 × Carrying Bag

1 × User Manual