They are soft and shiny brown seeds, and they are edible, as they are used as healthy food, and are considered an important source of omega-3 acids and dietary fiber.

Benefits :

Flaxseeds are a rich source of lignans, plant compounds that have antioxidant and estrogen properties, both of which can help reduce the risk of cancer and improve health.

Flaxseed contains two types of dietary fiber, soluble and insoluble

This duo is fermented by bacteria in the large intestine, which is useful for preventing constipation and for those suffering from irritable bowel syndrome.

Soluble fiber increases the consistency of bowel contents and slows down the rate of digestion. This helps regulate blood sugar and lower cholesterol

- Lowers blood pressure

It promotes hair growth and increases its density

It makes the hair follicles stronger and protects them from falling out.

Usage :

It can be added to breakfast meals such as oatmeal or added to yogurt, salads, or baked goods, as well as in sauce