Recommendations: Take 1 capsule 30-60 minutes before bedtime. If additional support is desired, take up to 4 capsules or as recommended by a healthcare professional. For optimum results, use in combination with Fatigued to Fantastic!™ Energy Revitalization System™ supplement.

This product should not be consumed by children under the age of 12 years or by pregnant or nursing  women. Some may experience gastrointestinal (GI) upset including abdominal cramping, nausea or diarrhea while taking this product. As with any supplement, if discomfort persists discontinue use. Those suffering from GI disorders such as ulcers, irritable bowel syndrome, Crohn's disease, ulcerative colitis or celiac disease, should not use 5-HTP. Those taking prescription anti-depressants should not use 5-HTP. Do not take this product if you have or are  taking prescription drugs for epilepsy, scleroderma or Parkinson's  disease. Do not take this product if you are taking sedatives, tranquilizers or any medications. Avoid alcohol and do not drive or operate machinery while taking this product.