Use at least 30 minutes prior to training to support muscle endurance and immediately after for recovery.

Directions: Add 1 rounded scoop of 100% WHEY to 6 oz of your favorite liquid such as water, skim milk or unsweetened almond milk. Stir with a spoon or shake in a cup for 15-20 seconds until protein powder fully dissolves.

• Stir or Shake It - Just add 1 scoop to water, milk or your favorite beverage.
• Blend It - Make your smoothies even healthier with 1 scoop along with your ingredients.
• Mix It - Add it to yogurt, cereal, oatmeal or any of your favorite foods.

Before consuming 100% WHEY seek advice from a physician if you are unaware of your current health condition, have any pre-existing medical condition, taking any medication, planning any medical procedure, contemplating pregnancy, pregnant, or nursing. Reduce or discontinue use if any adverse reactions occur such as but not limited to gastrointestinal discomfort. 100% WHEY is only intended to be consumed by healthy adults 18 years of age and older. Keep out of reach of children and pets. Store at room temperature. Notice: Use this product as a food supplement only. Do not use for weight reduction.