Directions For LeanMode: As a dietary supplement, take 1 serving (3 capsules) 1 to 2 times daily. For best results, take 30-60 minutes before meals with the first serving before breakfast and the second serving before dinner. 
Warning: Not for use by those with pre-existing medical conditions; those taking any medications; those under the age of 18, or women that are contemplating pregnancy, pregnant or nursing. Keep out of reach of children and pets.