INCREASED GLUTE STRENGTH: Your glute muscles will become noticeably stronger, allowing you to perform weighted glute exercises with greater ease and lift heavier weights during workouts. IMPROVED MUSCLE DEFINITION: As you continue your resistance band workouts, you'll see greater muscle definition in your glutes, and leg muscles with increased separation and contours. After 12 weeks: ** ENHANCED OVERALL GLUTE ROUNDNESS: The combination of increased glute muscle size, tone and definition will be noticeable for that perfect radius. VARIETY OF GLUTE WORKOUTS: Fabric resistance bands offer a wide range of glute-targeted exercises, such as squats, bridges, and leg abductions. This variety allows you to work your glutes from different angles and with different movement patterns, promoting balanced muscle development and overall growth. ISOLATION AND ACTIVATION: Fabric resistance bands are excellent for isolating and activating the glute muscles. They create constant tension throughout exercises, ensuring that your glutes are fully engaged during each repetition. This targeted activation can lead to more effective muscle building. BENEFITS PROGRESSIVE OVERLOAD: Fabric resistance bands allow for progressive resistance, which is crucial for building muscle. As your glutes adapt and become stronger, you can use bands with higher resistance levels to continually challenge your muscles. This progressive overload is a key factor in muscle growth. FOLLOW OUR ONLINE TRAINING VIDEOS. Follow CHEEK PERFORMANCE on Tiktok, Youtube, Pinterest and Instagram for glute band training video by elite athletes for instructions and tips on how to best perform each exercise with your cloth resistance bands for women. INCLUDES CARRY BAG. For easy transport we include a drawstring carry bag. COFFEE INFUSED FABRIC: The fabric is infused with odor-absorbing coffee-based yarn to reduce odor from intense workouts. 3 RESISTANCE LEVELS: This resistance bands set contains three levels of resistances making them the perfect accessory to build muscular glutes from home, while traveling or at the GYM. Black and White: 15 to 25 LB Resistance Red White Blue: 25 to 35 LB Resistance Red and White: 40 to 50 LB Resistance. NONSLIP NO PINCH: This fabric layer provides a comfortable and non-slip surface against the skin and helps prevent the band from rolling or bunching up during intense workouts.