114 entries for 16 weeks of inspiration. Planner measures 8" W x 6. 5" L. Journal has sections for daily ratings and notes for workouts, food intake, and mood. Includes a guided section to help motivate you by recording positive thoughts. Our fitness journal is an easy and fun way to keep your new you journey on track!. Our healthy lifestyle journal features tips, inspirational quotes, and space to record anything from random thoughts to daily goals.

Item Dimensions LxWxH: 6.5 x 8 x 0.8 inches. Binding: Hardcover. Item Weight: 0.95 Pounds. Material: Paper. Format: Notebook. Model Year: 2019. Color: Grateful Heart. Brand: fitlosophy. Date First Available: January 11, 2017. Best Sellers Rank: #73,644 in Sports & Outdoors. Customer Reviews: 4.6 out of 5 stars 697 ratings 4.6 out of 5 stars. : B01MU9S97E. Size: ?Value not found. Included Components: ?fitness journal. Style: ?Grateful Heart. Model Year: ?2019. Part Number: ?FITSPIR-Q416. Manufacturer: ?CR Gibson. Number of Items: ?1. Suggested Users: ?womens. Material: ?Paper. Color: ?Grateful Heart. Model Name: ?Fitlosophy Fitspiration 16 Week Fitness and Gratitude Journal, 8" x 6.5" - Grateful Heart. Brand Name: ?fitlosophy. Item Weight: ?0.95 Pounds. Item Dimensions LxWxH: ?6.5 x 8 x 0.8 inches. Package Weight: ?0.43 Kilograms. Item Package Dimensions L x W x H: ?11.7 x 7.2 x 0.8 inches.