FlapJacked Mighty Muffins are carefully curated to satisfy cravings and keep you on track with your fitness goals. Each Mighty Muffin gives you 20g of protein, with under 20 net carbs and 10g of sugar or less. Just add water, stir and microwave for a delicious, guilt-free indulgence ready in under a minute. With over 12 flavors, you'll be sure to find a favorite!/br/brIssues with your order Want tips on cooking Looking for other flavors Were happy to help in any way we can. Contact us if you arent 100% satisfied and well make it right!. Ready in seconds! Just add water, stir and microwave. Adjust the cook time up or down by a few seconds for a more gooey or cake-like muffin experience. Breakfast. Pre-workout. Post-workout. Second breakfast. Leg day. Late night dessert or midnight snack. Mighty Muffin fans eat them around the clock as a tastier alternative to protein bars, shakes or jerky. Perfect as a meal replacement or snack to hit your gain goals. Mighty macros! Each FlapJacked Mighty Muffin gives you 20g of protein, with under 20 net carbs and 10g of sugar or less. No artificial ingredients!. Variety lovers rejoice! This pack includes 4 Double Chocolate, 2 Chocolate Peanut Butter, 2 S'mores, 2 Cinnamon Apple, and 2 Peanut Butter./br/brGTIN: 850171005546. Best Sellers Rank: See Top 100 in Grocery & Gourmet Food. Unit Count: 23.28 Ounce. Number of Items: 12. Specialty: Gluten Free. Flavor: Gluten Free Variety. Brand: FlapJacked. : B01N06K11W. Manufacturer: FlapJacked (Grocery). UPC: 850171005546. Package Dimensions: 11.46 x 8.11 x 7.72 inches 2.25 Pounds. Is Discontinued By Manufacturer: No.