The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil. For optimum freshness, keep refrigerated. Do not heat or use for frying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.

Serving Suggestions: You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember to not heat the oil. Try some of our favorite serving suggestions below or just be creative!

• Stir it into cottage cheese, applesauce, protein shakes, juices, and homemade soup (after cooking).
• Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes.
• Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping.
• Combine it with fresh vegetable or fruit juices, Udo's Choice Green Blend, or Udo's Choice Wholesome Fast Food, for a nutritious, energy-boosting drink.

For optimum freshness, keep refrigerated. Do not heat or use for frying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.