EAT LIFE TO THE FULLEST: At Fody, we want you to smile inside and out. Thatâ€s why weâ€ve dedicated ourselves to creating a world of delicious, gut-friendly, low FODMAP foods so you can eat life to the fullest!. LOW FODMAP: FODMAPs are short-chain carbohydrates found in everyday foods, causing uncomfortable symptoms such as abdominal pain, bloating, and constipation for the 45 million Americans suffering with irritable bowel syndrome (IBS). Studies show that following a low FODMAP diet can provide complete symptom relief for up to 75% of IBS sufferers. ENJOY ALL YOUR FAVORITE FOODS: Go ahead, put ketchup on those fries, dip that chip in salsa, and grab a snack bar to go! We want you to live free of IBS symptoms and eat convenient, delicious foods you love, at any time of the day. NO ONION: Our delicious low FODMAP sauces and marinades are gluten free and made with no onion so you can take all your favorite foods to the next level without worry. Fody Foods sauces and marinades have been certified low FODMAP by Monash University. FLAVORFUL KITCHEN STAPLE: Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Whether youâ€re cooking up tacos, BBQ, or stir fry, we have the perfect low FODMAP sauce for you.