INFLATION INSTRUCTIONS: It may be necessary to re-inflate the ball after initial inflation to allow the ball’s material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 65cm height. RESISTANCE BAND: An exercise band is included to help keep you in shape while sitting all day! Use the resistance bands to work your upper body - ball features clasps to hold the bands in place for easier use. ANTI-BURST: Birthing ball is constructed of a quality rubber that is anti-burst and safe for users up to 300lbs - an easy-inflation air pump is also included. INFLATABLE RING BASE: Ball chair stays in place and will not roll away with the base kit - balance ball and base are not connected and can be removed for ball only workouts. EXERCISE BALL CHAIR: This 65cm balance ball works great behind a desk in the office as well as at home as a yoga or stability workout ball.

Maximum Weight Recommendation: 300 Pounds. Material: Other. Item Weight: 5.4 Pounds. Color: Grey. Brand: Gaiam Essentials. Date First Available: September 18, 2019. Best Sellers Rank: #22,656 in Sports & Outdoors. Customer Reviews: 4.2 out of 5 stars 2,372 ratings 4.2 out of 5 stars. : B07Y2QKSC4. Sport Type: ?Exercise & Fitness, Yoga. Included Components: ?Gaiam Balance Ball, Base & Resistance Band Kit. Manufacturer: ?Fit For Life. Suggested Users: ?Unisex-adult. Model Name: ?05-63839. Warranty Description: ?Manufacturer. Brand Name: ?Gaiam Essentials. Package Weight: ?2.63 Kilograms. Item Package Dimensions L x W x H: ?12.87 x 8.54 x 6.18 inches. Item Diameter: ?65 Centimeters. Age Range (Description): ?Adult. Maximum Weight Recommendation: ?300 Pounds. Material: ?Other. Item Weight: ?5.4 Pounds. Color: ?Grey. Brand: ?Gaiam Essentials.