Jau Sattu (Barley Sattu) is an Indian Superfood made of pure Barley flour. Consume it with milk or water with added salt sugar spices, it provides a healthy and tasty refreshment in summers. Barley is said to contain the most amount of fiber among all the grains. Contains large insoluble fiber content which makes it healthy for the intestines, aids bowel movement, digestion, and prevents constipation. Jau Ka Sattu is rich in fiber and very low in fat, thus it aids in weight loss. Consumption of Jau Ka Sattu helps to stabilize blood pressure and also lowers high cholesterol levels. Barley Powder (Jau Ka Sattu) contains Vitamins, minerals, and calcium which promote healthy bones and teeth. Jau Ka Sattu has great potential to combat diabetes by reducing the secretion of bile acids and increg the production of insulin. Barley contains beta-glucan, which is known to boost the immune system. Jau Ka Sattu eases bowel movement and prevents constipation. Jau has a low GI index, thus it helps in reducing blood sugar levels.Barley Sattu Powder (Jau Sattu) contains Vitamins, minerals, and calcium which promote healthy bones and teeth. Barley contains beta-glucan, which is known to boost the immune system. Consumption of Jau Ka Sattu helps to stabilize blood pressure and also lowers high cholesterol levels. Jau Ka Sattu is rich in fiber and very low in fat, thus it aids in weight loss. Jau Barley Sattu Great Source of fiber, Protein and Vitamin B. Barley Sattu Improves digestion, Jau Sattu Helps in weight loss, Jau Manage diabetes. The high amount of insoluble fibre in sattu is great for the intestines. It cleanses your colon, detoxifies it of greasy food, rejigs your digestion and nixes flatulence, constipation and acidity. So Relish the Rare! Give it a try!. Barley is a very good source of molybdenum, manganese, dietary fiber, and selenium. Most of the fiber found in barley is the insoluble type which aids in healthy digestion, glucose metabolism, and heart health. Jau Ka Sattu prevents the body from overheating and brings down the body temperature significantly. It is said that drinking chilled sattu sherbet keeps blood sugar levels in control. Sattu also regulates your blood pressure.