Easy to Swallow Dosage: Adults can take three capsules once daily, or one capsule three times daily. Fitfido Glucosamine Chondroitin MSM and Turmeric capsules provide 180 servings per bottle. Sugar-Free Gluten-Free Non-GMO: Glucosamine Chondroitin MSM capsules are made from globally sourced ingredients to strict quality control standards, laboratory-controlled quality and GMP certification. We do not use any sugar, fragrance or preservatives, so your supplement is safe and is only industrially standardized for your body. Non-GMO, gluten-free, dairy-free, soy-free and shellfish-free. No pork. Perfect for fitness enthusiasts and busy professionals. Mobility and Joint Comfort: Chondroitin helps maintain joint health by absorbing fluid, especially water, from bones. It helps maintain cartilage health and supports normal cartilage function, improves joint mobility, enhances joint flexibility, supports joint structure, and protects joint tissue. It helps maintain joint mobility, supports joint comfort during daily activities and post-exercise, and supports healthy joint function. It can be used as a comprehensive joint support supplement, replacing the need for separate glucosamine, chondroitin, or MSM products. Premium Ingredient Formula: Glucosamine - Key to the formation of cartilage, the fundamental building block of joints, supports normal joint lubrication and helps maintain smooth movement. Chondroitin - A building block of cartilage, it supports joint strength by helping to resist compression and works within the body by attracting fluid to support cushioning and lubrication. Methylsulfonylmethane (MSM) - A form of sulfur found in the body, it is important for the formation of collagen in joints collagen is an important component of your joints because it supports the structure of cartilage. Joint Health Support: An all-in-one joint support supplement with Glucosamine, Chondroitin, MSM, Turmeric, Quercetin, Bromelain, L-Methionine, and Boswellia. Helps support joint mobility, structure, comfort, strength, and flexibility. Also supports the overall health of hair, skin, and nails. Suitable for those concerned about joint health, including adults, seniors, and active individuals, to help maintain joint mobility.