1. Apply Jojoba Oil or your favorite facial oil all over your face using the free silicone pad or your fingers. 
2. Gently squeeze small cups and stick on temple, brow bone and lips. Use circle motion on temple. Use stick and release motion on brow bone and lips. Repeat a 3-4 times 
3. Gently squeeze larger cups and stick cheek bones, forehead, neck and jaw bone using a upwards and circular motion. Repeat a 3-4 times. 

Do these steps for 5 minutes, 2-3 times a week.

Care: Wash cups with soap and water after each use.

Note: Always keep the cups moving otherwise you will bruise. It is normal for your face to turn red due to the increased blood circulation. Test cups on arm first to understand the suction of the cup.