Q: What forms of magnesium are included, and why?A: We use chelated forms—magnesium glycinate, malate, and citrate—for their superior bioavailability and gentle support. The formula also includes highly soluble and mineral-rich Aquamin magnesium for broader support, and magnesium oxide for its high elemental content.
Q: How many capsules should I take, and when should I take them?A: Take 2 capsules daily or as directed by your healthcare provider. You can take them together, or split the dose — 1 in the morning and 1 in the evening — if you have a sensitive stomach. Many prefer taking their dose 1 hour before bed to support sleep.
Q: How long should I take this?A: Magnesium works best when taken consistently. Most people use it daily as part of their long-term wellness routine. You can continue as needed or as recommended by your healthcare provider.
Q: Why do you include Aquamin magnesium?A: We chose Aquamin Mg for its purity and superior quality. Sustainably harvested from the pristine Irish Sea and certified under strict EU and FDA GRAS standards, this natural marine magnesium is highly bioavailable, gentle on digestion, and rich in essential trace minerals like calcium and zinc that support bone health, immune function, and overall vitality. Backed by 30 clinical studies, it's one of the cleanest and most trusted sources available—vegan, allergen-free, and Kosher Halal certified.
Q: Are there any side effects?A: We use magnesium forms that are considered generally safe and well-tolerated. Few may experience mild digestive discomfort when starting, which can often be managed by splitting the dose or taking it with food. Consult your healthcare provider if you have any concerns.