"Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength, recovery, anaerobic capacity and lean mass. With this vast amount of research, creatine is an essential for athletes who want to maximise their high intensity exercise performance, muscle mass and physical recovery. Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine." INGREDIENTS 100% Pure Creatine Monohydrate DIRECTIONS Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine. Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post workout protein shake. SAFETY WARNING DO NOT exceed four (4) servings (4 scoops/20g) per day. Not to be used by those under 18 years of age. This product is to be used in conjunction with a sensible diet and exercise programme for best results. Grenade Essentials Creatine is a food supplement but should not be used as a substitute for a healthy, balanced diet and lifestyle. This product is not intended to diagnose, cure or prevent disease. Store in a cool, dry place away from strong light and odours. Store out of the reach of children. BOX CONTAINS 100 Servings MANUFACTURER CONTACT INFORMATION Grenade, Bournville Place, Grenade HQ, Bournville Ln, Birmingham, B30 2HP See more

Informed Sport approved. Grenade Creatine is unflavoured, so is perfect to mix with the rest of our supplement range. Essential for athletes who want to maximise their high intensity exercise performance, muscle mass and physical recovery. Extensively studied and widely recognised for enhancing strength, recovery, anaerobic capacity and lean mass. Grenade Creatine Monohydrate is 100% pure (no added fillers or bulking agents).