L-glutamine is the most abundant amino acid in your body. It accounts for more than 60 Percent of the free amino acids in skeletal muscle, meaning it is highly concentrated in muscle tissue. Following intense exercise, L-glutamine levels fall significantly (by up to 50 Percent). L-glutamine supplementation is a must for any serious athlete participating in physical training 100 Percent Pure L-Glutamine Scientifically Researched Unflavoured-Ideal for product stacking Informed Sport Approved. 500 grams INGREDIENTS 100% pure L-glutamine produced via a fermentation process DIRECTIONS Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water 30 minutes prior to exercise, one (1) serving immediately after exercise and one (1) serving before bed. Non-Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water upon waking, one (1) serving during the day and one (1) serving before. SAFETY WARNING WARNING: DO NOT exceed one serving (2 scoops/13g) per day. Not to be used by those under 18 years of age. This product is to be used in conjunction with a sensible diet and exercise programme for best results. Grenade Defend BCAA is a food supplement but should not be used as a substitute for a healthy, balanced diet and lifestyle. This product is not intended to diagnose, cure or prevent disease. Defend BCAA contains artificial colours; E129, this may have an adverse effect on activity and attention in children.Store in a cool, dry place away from strong light and odours. Store out of the reach of children. Contains silica gel sachet: DO NOT consume. LEGAL DISCLAIMER As with all supplementation, please consult your doctor before commencing use of this product. This product is not to be used by persons with a pre-existing medical condition, or those taking medication. This product is not intended for use by persons under the age of 18. BOX CONTAINS 100 Servings MANUFACTURER CONTACT INFORMATION Grenade, Bournville Place, Grenade HQ, Bournville Ln, Birmingham, B30 2HP See more

Grenade(r) Glutamine is unflavoured so is perfect to mix with the rest of our supplement range. Athletes need L-glutamine as after a training session the levels in the muscles are depleted and need to be restored. The benefits of L-glutamine include; increased muscle growth, immune support and optimal recovery post workout. A must have supplement for serious athletes -  especially for those looking to gain muscle and lose body fat. L-glutamine is the most abundant amino acid in the body and is highly concentrated in muscle tissue.