?CONVENIENT TO USE?--- Connect your mat with the grounding cord and plug it into your wall electrical outlet. Then place your feet, arms, or other body parts on the mat. That’s OK! Now you can enjoy the benefits of grounding!. ?PACKAGE INCLUDING?---2x Conductive Grounding Mats (10 x 26.7 inch / 25.4 x 68 cm), 2x 15ft Grounding cords with a BUILT-IN 100K OHMS resistor considering safety, 2 x Grounding wristbands, 1x Grounding adapter and 1 User’s guide. ?ECO-FRIENDLY MATERIALS?---Our Grounding Mat Kits are sourced from Eco-friendly and non-toxic materials. The black top conductive layer is made of vegan leather and the bottom layer is made of high quality SBR Foam. NOTICE: This product does not use electricity. ?BENEFIT OF GROUNDING?---When grounded to earth, many people experience positive health benefits. Such like better-quality sleep, less stress, improved circulation, body detoxification, relief of muscle headaches and tension, and more. ?WHAT IS GROUNDING MAT?---Our grounding mat can help you grounding even if you are busy working on a computer, sitting or sleeping. Make you grounded indoor easily, just like walking barefoot on the surface of the earth!.