Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage. Check each packet for individual ingredients. INGREDIENTS Maltodextrin, Water, Fructose, Leucine, Sea Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, Valine, Natural Flavor, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).Includes exclusive free drawstring bag with motivational text ideal for shoes, running kit, transition bag and more. Made from 210D polyester. 35cm W x 40cm H. Only 100 calories per packet. Gluten free. Vegan. Check each packet for individual ingredients. Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. Energy gels for running, cycling, triathlon, gym, football, rugby, tennis etc. Bundle containing 12 GU gels and a unique drawstring kit shoe bag.