Rye Paste 2x750 gr
What is Rye?Rye is one of the grains frequently used today, especially in the production of bread and other baked goods. Rye is a grain closely related to wheat and barley, and its flour can be produced, bread can be made from it, and it is also used in the production of some alcoholic beverages.
What is the nutritional content of rye?
28 grams of rye contains 416 calories, 88 grams of carbohydrates, and 3 grams of fat. Here's a brief list of other nutritional values:
• 20.4 grams of protein
• 1 2 of your daily phosphorus requirement
• 1 2 of your daily magnesium requirement
• 1 2 of your daily magnesium requirement
• 1 2 of your daily zinc requirement
• 1 2 of your daily iron requirement
• 1 of your daily vitamin B6 requirement
• 1 of your daily niacin requirement
• 1 of your daily potassium requirement
• 1 of your daily riboflavin requirement
• 1 of your daily vitamin E requirement
• 9 of your daily vitamin K requirement
How to Make Rye Paste
The simplest way to prepare rye paste is as follows:
First, the necessary ingredients: 1 2 cup rye, 1 cup water or 1 cup milk, and a pinch of salt, if desired. How to Make Rye Paste First, bring all the ingredients to a boil in a pot. After boiling, reduce the heat and cook, stirring occasionally, until the grains soften.
The benefits of rye can be listed as follows:
Helps Lose Weight
Reduces the Risk of Diabetes
Prevents Gallstones
Prevents Heart Diseases
Helps Prevent Cancer
Fights Inflammation
Inhibits Dangerous Genes
Improves Menstrual Health
Good for Digestive Health
Eliminates Toxins
Strengthens Bones and Teeth
Good for Skin and Hair
