Cumin seeds relieve stomach cramps, bloating, and gas. In the Orient, cumin is still used today as a condiment for lentils, beans, and other flatulent dishes. But the Indian spice can do a lot more. The recognized healing effects are varied. Since the spice promotes digestion, relieves coughs, lowers blood pressure and blood sugar, has an aphrodisiac effect, and helps against fungal diseases, it is used not only to season dishes but also beverages. Studies have shown that cumin stimulates fat burning, which also significantly improves blood lipid levels The spice is rich in essential oils, it is advisable to buy whole cumin seeds, as these can be stored longer without losing the active ingredients. If necessary, freshly grind small amounts of cumin that you will consume promptly. You can refine rice dishes, stews, soups, and desserts with spice. In order to benefit from the health benefits, at least one teaspoon of cumin should be used daily to flavor the food. Cumin supports the body's own production of detoxification enzymes. In addition, by consuming the spice, bone density is protected and osteoporosis can be prevented. In addition, cumin seeds are said to successfully reduce susceptibility to stress and improve memory Cumin is used to enhance the flavor of pickled vegetables, meat and poultry stews, and some tomato-based sauces and is a basic key ingredient in the cuisines of North Africa, the Middle East, India, and Mexico. One of the world's most popular spices, cumin is extremely aromatic and has a warm earthy flavor. Cumin blends well with other spices can be used to soften the heat of fiery chilies, curries, and sauces. It mixes very well with various spices to make curry powder, garam masalas, and other blends. Tasting sligh