Hayfene Chia Seed Other Names Chia Seed Origin Peru English Name Chia Seeds Botanical Name Salvia hispanica L. What is Chia Seed? Chia is a type of sage that grows in South America. It is known as Salvia Hispanica in Latin. Its original homeland is Mexico and Guatemala. The seeds of this plant, known as chia seeds, have been consumed as a supplement since the Aztec period. It is very popular in the indigenous culture of Mexico and Guatemala, as well as in Paraguay, Bolivia, and Argentina. Chia seeds have become widely used worldwide, especially after Harvard Medical School released a statement on the benefits of the chia plant. What are the benefits of chia seeds? They are known as a source of omega-3 fatty acids. They have a soothing effect on the digestive system. They are said to protect against breast and cervical cancer. They have a metabolism-boosting effect. They are said to reduce the risk of heart attack. The calcium they contain strengthens bones and teeth. There are warnings that excessive daily use may cause side effects. How to Use Chia Seeds? Chia seeds can be added raw to almost any food. They are easier to consume when added to muesli, smoothies, or fruit drinks. They are especially popular abroad, with a wide variety of uses, from omelets to puddings.