For Sore Muscles - Apply full strength or dilute Magnesium Oil 50/50 with Prill or distilled water. Spray or apply and gently massage into the area. Rrepeat as needed.

Brush Your Teeth - Add 5-6 drops to the toothbrush and brush as normal. Magnesium Oil tightens gums and dissolves tartar and plaque. May be added to tooth paste.

Topical Application - Use full strength or dilute Magnesium Oil 50/50 with Prill or distilled water. May be applied to the entire body particularly the bottom of the feet. Avoid broken skin and delicate tissue. Let air dry for best results. Once dry the Magnesium is fully absorbed. If a sticky feeling is present, rinse the area and towel dry.

For Foot Soaks - Pour 4 ounces of Magnesium Oil into a container large enough to hold both feet when flat. Add water (comfortable temperature) to cover the tops of the toes. Soak 15-30 minutes. After soaking, rinse with water or towel dry. Discard (flush) liquid after soaking. For best results, repeat this 6 days a week for one month then 2-3 times per week for maintenance.

For those who are extremely magnesium deficient or have sensitive skin, reduce the volume and length of soaking time.

Caution: Those in kidney (renal) failure should never use any form of magnesium. Avoid contact with eyes. Keep out of reach of children.