Adults: For persons 150 pounds and more: 1 heaping tablespoon three times daily. For persons under 150 pounds: 1 tablespoon twice daily. Mix with 8 oz. of water and drink immediately.

Children (6-12 years): Half a tablespoon twice daily.

Suggested use for weight management: Take one tablespoon (approx. 7 g) about half and hour before every meal, with at least 8 oz. of water. Psyllium Husk promotes a feeling of fullness, which may help you to eat less at mealtime. It also provides fiber that helps promote good bowel movements, which are essential for weight management.

Fill controlled by weight not volume.

For California Residents Only: This product can expose you to lead, which is known to the State of California to cause birth defects or other reproductive harm.

Notice: This dietary supplement should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not use this product if you have difficulty swallowing.

Tamper evident seal under cap. Do not use if broken.

In case of disposal, place in trash and avoid disposal in any plumbing system.