- Start with a low dose.
- Increase gradually.
- Keep increasing until symptoms stabilize.
Start with 1/2 packet, twice daily. Add to empty cup, then stir with a fork as you gradually add room temperature liquid. Let rest for a minute, stir again to completely dissolve. Does not dissolve well in boiling hot or ice cold liquids, but once fiber is liquified you can boil or chill beverage. Or, stir into any moist food.
Gradually increase your dose. Add an extra packet every 3-5 days and keep increasing until symptoms stabilize. Use twice daily for best results.
Diarrhea can resolve fairly quickly as your dose increases. Constipation, if chronic and severe, may take several weeks and require a gradual increase to the maximum dose range of 15 packets per day.
Daily Dosages for Adults 12 Years & Older:
On average, 2 to 8 packets per day total, divided into two doses. You may need more or less. Maximum daily dose is 15 packets.
Cooking: Add up to 3 packets per cup of liquid, whisk.
Baking: Add up to 3 packets per cup of flour, whisk.
Sprinkle on moist foods or add to cup, stir in liquids.
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