Use steeped sitz bath herbs to make soothing ice pads that reduce swelling and encourage healing. (Instructions on the back of the package.). It can be used with a sitz bath, in the bathtub, in a spray bottle, or peri bottle to encourage the healing of sore, swollen and damaged tissues. This herbal sitz bath blend will help heal and soothe your sensitive tissues after giving birth without unwanted complications. This afterbirth sitz bath encourages the healing of damaged tissues while it soothes swelling and soreness. Easy to Use: * Add boiling water and steep herbs for 15 minutes or more. Strain herbs and use the liquid as desired. * Use in a sitz bath * Use in the bathtub as a whole body soak * In a peri bottle to squirt onto the perineal area, especially after bathroom use * Soak sanitary pads to freeze as a cool, pain-relieving "ice pack" to wear after the birth. Herbs In Herb Lore's Postpartum Sitz Bath: * Shepherd's Purse * Comfrey Leaf * Plantain Leaf * Garlic * Uva Ursi * Lavender Blossom * Sage