It can be used as a supplement to mediation yoga practice. It feels comfortable to lie on the mat, so please take some time to find the right place for you. You may also want to try lying on a towel until you find the right level of sensation. Product Name: Back Pain Acupressure Massage Mat Color: dark blue, dark purple, light blue, gray purple, purple, blue, green, gray Includes: carpet pillow storage bag Product Size: Mat: 660mm 420mm 20mm (26.0 16.5 0.79 inches) Pillow size: 400mm 150mm 100mmm (15.7 5.91 3.94 inches) Features: 1. Shiatsu pads and pillows can relieve stress, pain, muscle pain and tension, relieve neck pain and increase blood circulation 2. Helps relieve back pain, tension, stiffness, insomnia, fatigue and many other conditions 3. Stimulate acupuncture points with traditional Chinese medicine and activate two substances produced by the human body, which help to relax. Note: The tip is very sharp. Don't hurt your hands, please be careful.Versatile: The possibilities of this mat are endless! You can sit on the floor or chair behind the cushions, or lie back and forth or for yoga exercises. Portability: If you want to take a rest after exercise, you can restore muscles faster. You can carry this foldable acupuncture massage pad with you in a suitcase, a travel bag, or Use at home. Easy to use: Just lying on the mat for 10-30 minutes a day can help reduce muscle tension and back pain. Improve blood circulation, promote metabolism, make you stronger and healthier. The material is 100 environmentally friendly: glue-free and hypoallergenic. Inner foam and outer cotton. ABS plastic massage point (durable material). Benefits Efficacy: release tense stiff muscles, relieve back pain, neck pain, anti-stress, relieve anxiety, help sleep and relax, relieve migraine, menstrual pain promote exercise recovery, increase energy Effectively relieve leg fatigue and swelling.