Packaging may differ from the picture shown above. 160 Calories per package, 0% Trans Fat, Gluten Free, Certified USDA Organic. Bite-sized chews include 100% RDA of Vitamin C & natural energy from honey. Consume 5-10 minutes before activity for an immediate release of energy or consume every 45-60 minutes during activity to nourish muscles through a steadying release of energy, delaying fatigue. Designed to provide a natural source of energy when consumed before and during an activity. Honey Stinger Organic Energy Chews are formulated specifically for health-conscious individuals & athletes to fuel every activity. Variety pack comes with Honey Stinger STICKER & Honey Stinger custom packaging!.