Hüma is a great all-natural alternative to achieving the nutritional requirements of any athletic endeavor. Hüma Energy Gels only incorporate 100 all-natural ingredients. The ingredient list does not require a nutritional encyclopedia to read. Using Chia seeds, fruit puree, brown rice syrup, sea salt, filtered water, and coconut water, we have created an energy gel people have come to appreciate, love, and feel confident putting in their bodies. PLUS 2x NATURAL ELECTROLYTES – Sourced from Coconut Water, Sea Salt, and Chia Seeds. Double the electrolytes of original Huma Gel. 240-250mg Sodium, 65mg Potassium.Directions: One packet 15 minutes prior to exercise. One packet every 30-45 minutes during exercise. Always consume with water. Use high electrolyte PLUS gels as necessary for additional sodium potassium needs. PRE DURING RACE ENERGY SUPPLEMENT – Ideal for Runners, Cyclists, Triathletes, Endurance Athletes No Caffeine: Mangoes, Strawberries, Blueberries, Apple Cinnamon, Blackberry Banana, Berries Pomegranate Caffeine: Lemonade (25mg), Mocha (50mg), Chocolate (25mg), Raspberries (25mg), Strawberry Lemonade (25mg), Lemon Lime (25mg). ACHIEVE YOUR BEST PERFORMANCE, NATURALLY – Huma Gel is made with finely milled Chia Seeds to help modulate an even energy output, and has a 2:1 ratio of short long chain Glucose to Fructose for maximum carbohydrate uptake. Extra sodium, potassium, magnesium, calcium in PLUS gels. THEY ACTUALLY TASTE GOOD – Huma energy gels are the BEST-TASTING energy gels on the market. Made with fruit and natural sources of healthy carbs and protein - all 9 essential amino acids. HAPPY STOMACHS – Give your stomach REAL FOOD it can easily process and watch your stomach problems disappear. Kiss dextrose and maltodextrin goodbye. Dairy Free, Gluten Free, Vegan Friendly. PLUS 2x NATURAL ELECTROLYTES – Sourced from Coconut Water, Sea Salt, and Chia Seeds. Double the electrolytes of original Huma Gel. 240-250mg Sodium, 65mg Potassium.