Hundredfold 2LBS Organic Whole Grain Ancient Emmer Wheat - Farro Medio Non-GMO Canada Grown Excellent for Weight-watchers Vegans & Vegetarians

Name: Hundredfold 2LBS Organic Whole Grain Ancient Emmer Wheat - Farro Medio Non-GMO Canada Grown Excellent for Weight-watchers Vegans & Vegetarians
Brand: Hundredfold
SKU: CA-GR-AMC-B0DHWCDN3W
Price: 54.99 USD
Availability: InStock

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Hundredfold 2LBS Organic Whole Grain Ancient Emmer Wheat - Farro Medio Non-GMO Canada Grown Excellent for Weight-watchers Vegans & Vegetarians

Regular Price: US$65.99

Special Price US$54.99

Availability: In stock

Supplier: Hundredfold

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Pantry Staples Dried Grains & Rice

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Organic Emmer was among the first cereals cultivated. It can be eaten as a whole grain or ground into nutritious flour. Among ancient grains, there is Einkorn (which is the smallest), Emmer Farro (medium), and Spelt (largest). The flavor of Emmer was perfect mixed in with the cheese and vegetables, while the texture held the right amount of chew.Emmer is low in calories but high in protein and fiber. All of these qualities are associated with a healthier body weight. Emmer farro is an excellent source of fiber. A high-fiber diet is associated with a lower risk of heart disease, type 2 diabetes and higher levels of gut-friendly bacteria. Emmer is called farro medio in Italy. It is the most common farro among farro piccolo (einkorn), farro medio (emmer), and farro grande (spelt). Use whole emmer as you would wheat berries. The chewiness is perfect for salads, soups, and grain bowls.