Rapidly rehydrate with Hydralyte Hydration Electrolyte Powder Packets! These clinically formulated electrolyte powders are designed to help manage dehydration by quickly replenishing lost electrolytes. Convenient and portable, Hydralyte's Electrolyte Powder Packets instantly dissolve to make a hypotonic electrolyte solution. Each compact carrying stick contains 12 dissolvable packets. Just poor 1 Hydralyte electrolyte stick into 7 fluid ounces of water to create a clinical hydration solution. Hydralyte is a clinically formulated to contain the correct balance of glucose and electrolytes for the prevention and relief of dehydration. The formulation of Hydralyte's electrolyte drink is based on the World Health Organization criteria for effective rehydration. Hydralyte works by replacing fluid and electrolytes lost due to vomiting, diarrhea, fever and heavy sweating. Dehydration can be the result of sickness such as colds or fever, alcohol (hangover), heat exhaustion from sun and heat exposure, or physical exertion from running and workouts. The symptoms of dehydration can include dizziness, nausea, sleepiness, irritability, muscle cramps, a dry mouth or extreme thirst, confusion, and headaches including migraines. Hydralyte helps you manage dehydration symptoms and is great to keep in your gym bag or travel carry-on for wherever your adventures take you. Hydralyte makes hydration easy, make it part of your routine to see how great you can feel when properly hydrated.