Description: Due to a soft, flexible and elastic gel, our knee ice pack can give you a more comfortable recovery experience than hard ice packs. Thanks to a dual-use design, our Elbow Ice Pack can be kept in the freezer to provide cold relief or microwaved and heated to create a more relaxing warmth. This reusable ice pack can be used not only on ankles, but also on knees, ankles, elbows, wrists and more. Specification: Name: Elbow Ice Block Size: about S: 21 13 10cm 8.3 5.1 3.9in C:21 14 11.5cm 8.3 5.5 4.5in Material: Lycra, Gel Packing List: 1 x Elbow Ice Block Note: 1. Due to the different display and lighting effects, the actual color of the product may be slightly different from the color shown on the picture. Thank you! 2. Due to manual measurement, 1-3cm measuring deviation is allowed.?Train stronger?Due to a quality ice block design, our freeze sleeve can protect muscles, keep your muscles comfortable during exercise, and promote faster muscle recovery. ?Occasions available?Reusable knee ice wrap helps swelling and sprains. It can not only be worn on the ankles, but also on the knees, ankles, elbows, wrists, etc. ?Breathable and Comfortable?Our elbow ice pack can be wrapped in 360, ultra-light, comfortable, breathable, refreshing and easy to dry due to its high quality Lycra material. ?Hot Cold Gel Pack? Due to a dual-use design, our Elbow Ice Pack can be kept in the freezer to provide chilled relief or placed in the microwave and heated to create more relaxing warmth. ?Soft Gel Design?To provide a more comfortable recovery experience than hard ice compresses, our knee ice bag has a soft, flexible and elastic gel.