BLACK CHICKPEAS (Black Chickpeas) Commonly known as black chickpeas, formerly known as "Mukaser", this nutritious legume stands out with its fibrous structure. It looks the same as regular chickpeas, has a hard shell, and is black in color. It contains plenty of vitamins and minerals. It is especially rich in magnesium and folic acid. It has higher antioxidant levels and is more delicious than other legumes. It can be used wherever white chickpeas are used. Its
fiber content is 3 times higher than white chickpeas. It has lower carbohydrates and higher antioxidants. It does not contain gluten. Many dishes are made especially in India, Latin America, and the Middle East. Traditional dishes like feijoada in Brazil and chole biryani in India are made. What is its history? Its history dates back 8,000 years. It spread to Anatolia, the Mediterranean region, and then to India. Many dishes are made especially in India, Latin America, and the Middle East. Traditional dishes like feijoada in Brazil and chole biryani in India are made. What are its characteristics? It is a type of legume that can be used in every meal, adding flavor to the dish and easily adapting to it. It can be used in rice, hummus, salads, and soups. It can be used as a sauce for cold appetizers. It can also be added to various baked goods. What are its benefits? It is an ideal option for vegan individuals and is suitable for a vegan diet. It contains plant-based proteins that will best meet a person's protein needs. It contains high protein, iron,
fiber, B vitamins, potassium, and vitamins E and C. It is rich in Omega-3. It provides a good amount of energy. It has a low glycemic index. Black chickpeas contain less fat, sugar, and starch than yellow chickpeas, while it has been shown to contain more
fiber. It has the ability to keep you full for a long time. It ensures regular metabolism. Since it is gluten-free, it is an ideal nutritional source for people who are sensitive to gluten. What is the shelf life? The shelf life is 1 year. How is it packaged? It is packaged using Kraft Doypack zip-lock bags up to 1000 g. It is packaged using Laminated Polyethylene bags for 5, 10, 25,000 g. Packages between 5 and 25 kg are prepared. How is shipping carried out? Shipments are made through contracted cargo companies. Large tonnage purchases are carried out through warehouses, logistics companies, and contracted carriers. What are its nutritional properties? Energy and Nutrition Facts Per 100 g Energy 352 kcal Fat 6.5 g - Saturated Fat 0.6 g Carbohydrate 46.2 g - Sugars 2.4 g Protein 21 g Salt 0.1 g
Fiber 12.5 g BLACK CHICKPEA SOUP Tip: The cooking time of black chickpeas is slightly longer than that of white chickpeas. Ingredients: A bowl of Ingro Black Chickpeas A bowl of dried beans A bowl of wheat for ashure A tablespoon of tomato paste, half as much pepper paste (Preferably homemade would be better) Enough Butter Salt Two onions. Preparation: First, soak the black chickpeas, beans and wheat for ashure in water in separate containers overnight. Roast the finely chopped onions, add the tomato paste and cook. Lightly mix the other ingredients with the onion and add water little by little. Add salt and spices and cook over low heat. Bon appetit!
