Although broad beans aren't consumed by many people today, their benefits are countless. They're extremely rich in protein and vitamins. They retain their vitamins both when fresh and dried. Broad beans contain almost all the vitamins and minerals you need. They're brown when dry and green when fresh. Plants that contribute to the creation of a variety of dishes are quite common both in Turkey and around the world. It's particularly recommended that children aged 4-7 avoid consuming plants grown in the Mediterranean, Marmara, and Aegean regions. The benefits of broad beans, which contain most of the necessary vitamins and minerals, make them a significant choice. WHERE IS THEIR HOMELAND? The broad bean, the model legume plant, is considered to be native to Europe and Asia. One of the first harbingers of the season's change from winter to spring, the broad bean has been known throughout the Mediterranean basin since the early periods of antiquity. A staple food of ancient Egypt and Greece, fava beans were also cultivated in China 5,000 years ago, according to ancient texts. Consumed fresh, raw, and dried in our cuisine, broad beans are also a popular vegetable in Mediterranean and Middle Eastern countries today. WHAT ARE THE DIFFERENT USES OF BROAD BROAD? Broad beans are also very beneficial for skin care. Reducing acne and pimples, removing blackheads, and smoothing the skin are all achieved through masks containing broad beans. A broad bean mask mixed with 2 teaspoons of honey and 1 teaspoon of lemon juice restores skin's natural radiance. These masks, which can be easily applied at home, make it easier to feel beautiful and special. WHAT ARE THEIR NUTRITIONAL VALUES? Energy and Nutrition Facts Energy for 100 g 360 kcal Fat 1 g - Saturated Fat 0.2 g Carbohydrate 77.6 g - Sugars 0.1 g Protein 10 g Salt 0.1 g
Fiber 0.3 g HOW LONG IS THE SHELF LIFE? Shelf life is 1 year HOW IS IT PACKAGED? It is packaged using Kraft Doypack zip-lock bags up to 1000 g. It is packaged using Laminated Polyethylene sacks for 5-10-25,000 g. Packages between 5 and 25 kg are prepared. HOW IS THE SHIPMENT PROCESSED? Shipments are made by contracted cargo companies. RECIPE Broad Beans in Olive Oil Recipe 600 g broad beans 2 medium sized onions 3 tablespoons of olives 2 cloves of garlic 1 sugar cube 1 teaspoon of salt 1.5 glasses of water For the Top 1 tea glass of olive oil half a bunch of dill Tip for the Broad Bean Recipe with Olive Oil Adding sugar while cooking olive oil-based dishes and adding extra virgin olive oil after they have cooled will enhance the flavor. Cooking time may vary depending on the size and type of broad bean. How to Do It? Peel the onions and finely chop them. Peel and finely chop the garlic. Add the olive oil and onions to a pot. Sauté well. Then add the broad beans and sauté for a few more minutes, then add water, salt, and sugar. Cover and cook for 15-20 minutes. This time may be longer or shorter depending on the freshness of your broad beans. Let the cooked broad beans rest at room temperature for a while. Drizzle olive oil over the rested and warm broad beans, garnish with finely chopped dill, and serve. ENJOY.
